Training takes place on Wednesday and Thursday evenings at Watton Sports centre.
| Teams | Day | Time |
| Men's 1st XI | Wednesday | 19:30 to 21:00 |
| Ladies 1st XI | Wednesday | 19:30 to 21:00 |
| Juniors (Ages 5 - 12) | Thursday | 18:30 to 19:30 |
| Ladies 2nd XI | Thursday | 19:30 to 20:30 |
| Ladies 3rd XI | Thursday | 19:30 to 20:30 |
| Development | Thursday | 19:30 to 20:30 |
Adult sessions commences 6/7th September to 6/7th December, then 3rd/4th January to 20th/21st March.
Junior sessions run:
7th September to 19th October (7 weeks)
2nd November to 7th December (6 weeks)
4th January to 15th February (7 weeks)
29th February to 21st March (4 weeks)